Is Trade Joe's Harvest Apple Salad Kit Vegetarian?
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Ingredients
(spring Mix [green Leaf {spinach, Kale, Green, Leaf Lettuce, Mizuna, Butter Lettuce, Tango, Green Oak Lettuce, Green Chard, Arugula, Frisee}, Red Leaf {red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Lettuce} (greens May Vary By Season)], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking Agent}], Apple Cinnamon Chips [dried Apples, Cinnamon], Pecans). Apple Vinaigrette (water, Apple Juice, Concentrate, Apple Cider Vinegar, Extra Virgin Olive Oil, Canola Oil, Cane Sugar, Duon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices] Contains 2% Or Less Than Of Dried Garlic, Dried Onion, Spices, Salt, Molasses, Xanthan Gum. Contains Milk, Pecan
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.