Is Trade Joe's Harvest Apple Salad Kit Vegan?
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Ingredients
(spring Mix [green Leaf {spinach, Kale, Green, Leaf Lettuce, Mizuna, Butter Lettuce, Tango, Green Oak Lettuce, Green Chard, Arugula, Frisee}, Red Leaf {red Chard, Red Leaf Lettuce, Lolla Rosa, Radicchio, Red Oak Lettuce} (greens May Vary By Season)], Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Powdered Cellulose {anti-caking Agent}], Apple Cinnamon Chips [dried Apples, Cinnamon], Pecans). Apple Vinaigrette (water, Apple Juice, Concentrate, Apple Cider Vinegar, Extra Virgin Olive Oil, Canola Oil, Cane Sugar, Duon Mustard [apple Cider Vinegar, Water, Mustard Seed, Salt, Spices] Contains 2% Or Less Than Of Dried Garlic, Dried Onion, Spices, Salt, Molasses, Xanthan Gum. Contains Milk, Pecan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.