Is Trade Joe's Organic Baked Tofu Low FODMAP?
Description
Sweet-savory teriyaki glaze, moderate salt, caramelized notes; firm yet slightly springy baked texture with crisped edges. Commonly sliced or cubed for stir-fries, rice bowls, salads, sandwiches, or quick protein additions. Reviewers note consistent seasoning, convenient prep, and versatile use though some mention variable firmness across batches and occasional packaging concerns.
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Description
Sweet-savory teriyaki glaze, moderate salt, caramelized notes; firm yet slightly springy baked texture with crisped edges. Commonly sliced or cubed for stir-fries, rice bowls, salads, sandwiches, or quick protein additions. Reviewers note consistent seasoning, convenient prep, and versatile use though some mention variable firmness across batches and occasional packaging concerns.
Ingredients
Organic Tofu (water, Organic Soybeans, Contains Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Soy Sauce (water, Organic Soybeans, Sea Salt, Organic Whole Wheat, Organic Alcohol (to Protect Quality), Contains Less Than 2% Of: Water, Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Sake (water, Organic Rice, Koji, Salt), Organic Garlic, Organic Canola Oil, Organic Sugar, Organic Ginger, Organic Garlic Powder, Organic Ginger Powder. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.