Is Trader Joe's Gluten Free Italian Panettone With Raisins And Orange Peel Low FODMAP?

Ingredients

Lactose-free Milk (milk, Lactase), Golden Raisins (raisins, Sunflower Seed Oil), Whole Eggs, Cornstarch, Concentrated Butter (cream [milk]), Sourdough Culture (cultured Rice Flour, Water), Candied Orange Peel (diced Orange Peels, Glucose-fructose Syrup, Sugar, Citric Acid [acidifier]), Rice Starch, Sugar, Honey, Psyllium Husk Powder, Hydroxypropyl Methyl Cellulose (thickener), Invert Sugar Syrup, Mono- And Diglycerides Of Fatty Acids, Enzymes, Xanthan Gum, Yeast, Sea Salt. Contains Milk, Egg, May Contain Traces Of Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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