Is Trader Joe's 72% Cacao Dark Chocolate Low FODMAP?
Description
Belgian-style 72% dark chocolate delivers a rich, concentrated cocoa flavor with balanced bitterness, a firm snap, and a smooth melt. Commonly used for snacking, baking, melting into sauces or hot drinks, and pairing with coffee or cheese; reviewers highlight intense flavor, solid texture, and consistent value across many shoppers' reviews.
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Description
Belgian-style 72% dark chocolate delivers a rich, concentrated cocoa flavor with balanced bitterness, a firm snap, and a smooth melt. Commonly used for snacking, baking, melting into sauces or hot drinks, and pairing with coffee or cheese; reviewers highlight intense flavor, solid texture, and consistent value across many shoppers' reviews.
Ingredients
Cocoa Mass, Sugar, Cocoa Powder, Soy Lecithin, Cocoa Solids 72% Min. Made On Equipment Shared With Wheat, Milk, Eggs, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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