Is Trader Joe's 72% Dark Chocolate Chips Low FODMAP?
Description
These chips deliver pronounced cocoa bitterness and moderate sweetness, with a firm snap that softens smoothly when melted. Commonly used for baking, melting, dipping, and snacking, reviewers note consistent quality, reliable melting behavior, and good value, while some mention a slightly intense, adult-oriented flavor profile, texture, and smooth finish overall.
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Description
These chips deliver pronounced cocoa bitterness and moderate sweetness, with a firm snap that softens smoothly when melted. Commonly used for baking, melting, dipping, and snacking, reviewers note consistent quality, reliable melting behavior, and good value, while some mention a slightly intense, adult-oriented flavor profile, texture, and smooth finish overall.
Ingredients
Dark Chocolate (unsweetened chocolate, cane sugar, sunflower lecithin (emulsifier), vanilla extract (water, ethyl alcohol, vanilla bean extractives)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.