Is Trader Joe's Apple Cider Donuts Alpha-Gal?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING AGENT [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGG, SEA SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES [TO PRESERVE], CANOLA LECITHIN), APPLE CIDER (APPLES, MALIC ACID [ACIDIFIER]), SOYBEAN OIL, CINNAMON, NATURAL FLAVORS, NUTMEG. CONTAINS MILK, EGG, SOY, WHEAT.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.