Is Trader Joe's Baby Spinach and Green Salad Vegan?

Ingredients

Salad: Baby Spinach, Spring Mix (may Contain Arugula, Green Oak Lettuce, Green Romaine, Red Oak Lettuce, Red Romaine, Baby Spinach, Frisee, Green Chard, Green Tango Lettuce, Lolla Rosa, Mizuna, Red Chard, Red Leaf Lettuce, Tatsoi, Baby Kale, Green Leaf Lettuce, Radicchio, Tango, Mache), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Penicillium Roqueforti, Powdered Cellulose [anti-caking Agent]), Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Seasoned Pecans (roasted Pecans [pecans, Canola Oil], Seasoning Blend [sugar, Cayenne Pepper, Cumin Powder], Canola Oil). Raspberry Vinaigrette: Water, Expeller Pressed Canola Oil, Sugar, White Wine Vinegar, Olive Oil, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric [for Color], Spice), Raspberry Juice Concentrate, Distilled Vinegar, Sea Salt, Natural Raspberry Flavor, Garlic Powder, Black Pepper, Mustard Flour, Cayenne Pepper. Contains Milk, Pecan.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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