Is Trader Joe's Bamba Puffed Peanut & Corn Snacks Low FODMAP?
Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.
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Description
Crunchy, airy puffs covered in a rich, slightly bitter-sweet coating create a contrast between crisp interior and smooth exterior. Reviewers note satisfying snap, portable portioning, and suitability for snacking, sharing, or topping desserts; common comments mention consistent crunch, pleasant coating balance, and occasional complaints about coating thickness. Packaging durability varies.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Puffs (peanut Butter (peanuts), Corn Grits, Sunflower Oil, Salt). Contains Milk, Soy, Peanuts. May Contain Egg, Wheat, Almond, Cashew, Coconut, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.