Is Trader Joe's Basil Pesto Sauce Low FODMAP?
Description
Herb-forward, bright and savory, with a rich, slightly creamy yet coarse texture and glossy, spreadable consistency. Reviewers commonly note vibrant flavor and convenience. Frequently used tossed with pasta, spread on sandwiches, dolloped on pizza, mixed into sauces, or served as a dip; versatile and easy to incorporate into everyday meals.
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Description
Herb-forward, bright and savory, with a rich, slightly creamy yet coarse texture and glossy, spreadable consistency. Reviewers commonly note vibrant flavor and convenience. Frequently used tossed with pasta, spread on sandwiches, dolloped on pizza, mixed into sauces, or served as a dip; versatile and easy to incorporate into everyday meals.
Ingredients
CALCIUM, IRON, BASIL, SUNFLOWER SEED OIL, OLIVE OIL, PINE NUTS, HARD CHEESE (MILK, SALT, MICROBIAL RENNET), PARMIGIANO REGGIANO CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), GLUCOSE, SALT, GARLIC, LACTIC ACID, NATURAL FLAVORS, CORNSTARCH. CONTAINS MILK, PINE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.