Is Trader Joe's Beef Chili With Beans Low FODMAP?
Description
Savory, moderately spiced chili offers a thick, chunky, meaty texture and saucy consistency, commonly enjoyed as a quick microwaveable meal, over rice, with bread, or as a topper. Customer feedback highlights convenience and hearty portions, with mixed opinions on seasoning intensity and occasional variability in texture and value perceptions overall.
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Description
Savory, moderately spiced chili offers a thick, chunky, meaty texture and saucy consistency, commonly enjoyed as a quick microwaveable meal, over rice, with bread, or as a topper. Customer feedback highlights convenience and hearty portions, with mixed opinions on seasoning intensity and occasional variability in texture and value perceptions overall.
Ingredients
Tomatoes (water, Tomatoes, Tomato Paste), Beef, Water, Beans (red And/or Pink Beans), Kidney Beans, Dehydrated Onions, Chili Seasoning (spices, Paprika (color And Flavoring), Sugar, Salt, Natural Flavoring), Contains 2% Or Less Of Jalapeno Peppers (contains Distilled Vinegar, Salt, Acetic Acid), Natural Flavors, Cornstarch, Salt, Modified Cornstarch, Dehydrated Bell Peppers, Butter Flavor (maltodextrin, Butter Flavor (milk), Natural Flavor), Spices. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.