Is Trader Joe's Beef Chili With Beans Low FODMAP?
Description
Savory, moderately spiced chili offers a thick, chunky, meaty texture and saucy consistency, commonly enjoyed as a quick microwaveable meal, over rice, with bread, or as a topper. Customer feedback highlights convenience and hearty portions, with mixed opinions on seasoning intensity and occasional variability in texture and value perceptions overall.
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Why it's not low FODMAP
- milk
- dehydrated onions
- kidney beans
- natural flavor
- dehydrated bell peppers
- natural flavors
- natural flavoring
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Savory, moderately spiced chili offers a thick, chunky, meaty texture and saucy consistency, commonly enjoyed as a quick microwaveable meal, over rice, with bread, or as a topper. Customer feedback highlights convenience and hearty portions, with mixed opinions on seasoning intensity and occasional variability in texture and value perceptions overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (water, Tomatoes, Tomato Paste), Beef, Water, Beans (red And/or Pink Beans), Kidney Beans, Dehydrated Onions, Chili Seasoning (spices, Paprika (color And Flavoring), Sugar, Salt, Natural Flavoring), Contains 2% Or Less Of Jalapeno Peppers (contains Distilled Vinegar, Salt, Acetic Acid), Natural Flavors, Cornstarch, Salt, Modified Cornstarch, Dehydrated Bell Peppers, Butter Flavor (maltodextrin, Butter Flavor (milk), Natural Flavor), Spices. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Can