Is Trader Joe's Beef Shepherd's Pie Alpha-Gal Friendly?
Description
Comforting, savory filling with a smooth topped layer and tender, saucy interior; texture contrasts between creamy surface and chunky center. Commonly heated as a quick weeknight dinner, potluck or single serving meal. Reviewers praise convenience and consistent flavor while occasionally noting varying portion size and reheating advice and temperature guidance.
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Why it's not alpha-gal friendly
- milk
- beef stock concentrate
- dried whey
- roasted beef
- beef base
- beef broth
- beef
- cooked beef
- milk vitamin d3
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Comforting, savory filling with a smooth topped layer and tender, saucy interior; texture contrasts between creamy surface and chunky center. Commonly heated as a quick weeknight dinner, potluck or single serving meal. Reviewers praise convenience and consistent flavor while occasionally noting varying portion size and reheating advice and temperature guidance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Shepherd’s Pie Filling (Cooked Beef [Beef, Beef Broth, Salt]), Gravy [Water, Mushrooms, Cornstarch, Onions, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Mushroom Base (Sauteed Mushroom, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Black Pepper), Garlic, Sugar, Thyme)], Vegetable Blend [Peas, Corn, Carrot, Green Beans], Beef Base (Roasted Beef, Beef Stock Concentrate, Salt, Yeast Extract, Maltodextrin, Sunflower Oil, Sugar, Dried Onion, Dried Garlic, Dried Whey, Caramel Color, Celery Seed, Black Pepper)], Mashed Potato (Potato (Salt), Milk [Milk Vitamin D3], Cornstarch, Garlic Puree, Parsley, Black Pepper).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Meh.
Very very bland - needs way more spices. Also might not be gluten free - feeling a bit off after eating this one.
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About this product
Frozen Meal · Frozen