Is Trader Joe's Belgian Cookies Butter Almond Thins Low FODMAP?
Description
Thin, crisp cookies offering a delicate crunch and light, toasted sweetness, often enjoyed alongside coffee or tea, on dessert plates, or for casual snacking. Reviewers commonly note a fragile texture that snaps cleanly, pronounced nutty flavor, and suitability for pairing, with occasional comments about breakage during transport and package presentation.
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Why it's not low FODMAP
- milk
- almond
- wheat
- almonds
- natural flavor
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Thin, crisp cookies offering a delicate crunch and light, toasted sweetness, often enjoyed alongside coffee or tea, on dessert plates, or for casual snacking. Reviewers commonly note a fragile texture that snaps cleanly, pronounced nutty flavor, and suitability for pairing, with occasional comments about breakage during transport and package presentation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Butter (cream (milk), Natural Flavor), Almonds, Brown Sugar Syrup, Salt, Leavening (sodium Carbonate, Baking Soda). Contains Milk, Wheat, Almond. May Contain Egg, Soy, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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