Is Trader Joe's Bite Size Crispy Cookies Filled With Belgian Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

skim milk powder
milk
milk fat

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (sugar, Cocoa Mass, Milk Fat, Fat Reduced Cocoa Powder, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Wheat Flour, Oil Blend (palm Oil, Rapeseed Oil, Coconut Oil, Palm Kernel Oil, Citric Acid), Powdered Sugar, Salt, Glucose Syrup, Rapeseed Lecithin, Skim Milk Powder, Sugared Eggs (eggs, Sugar), Leavening (sodium Bicarbonate, Ammonium Bicarbonate. Contains Milk, Egg, Soy, Wheat, Coconut. May Contain Traces Of Peanut, Almond, Hazelnut, Sheanut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.