Is Trader Joe's Blue Corn Tortilla Chips Low FODMAP?
Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
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Description
Firm, crunchy chips offer a pronounced earthy-nutty flavor and coarse texture that holds up well to dips and salsas. Commonly used for snacking, scooping dips, and assembling quick nachos, reviewers praise sturdy crunch and bold taste while occasionally noting variability in chip thickness, salt levels, and consistency between bags too.
Ingredients
Organic Blue Corn, Vegetable Oil (sunflower, Safflower, Canola And/or Corn Oil), Organic Sprouted Amaranth, Organic Sprouted Quinoa, Organic Sprouted Chia, Sea Salt, Trace Of Lime. May Contain Milk, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.