Is Trader Joe's Broccoli Slaw and Kale Salad With White Chicken Meat Vegetarian?

Ingredients

Salad (broccoli Slaw Blend (broccoli, Carrots, Red Cabbage), White Chicken Meat (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Kale, Sunflower Seeds, Sweetened Dried Cranberries (cranberries. Cane Sugar, Sunflower Oil), Red Onion), Dressing (mayonnaise (expeller Pressed Canola Oil, Eggs, Water, Honey Distilled Vinegar, Sea Salt, White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Water, Sugar, Apple Cider Vinegar, Natural Flavor, Sea Salt, Dried Chilaca Chile, Stabilizers (modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum), Dried Red Pepper, Cream Of Tartar. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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