Is Trader Joe's Brown Rice Low FODMAP?
Description
Trader Joe's Brown Rice is a popular choice among consumers due to its flavorful and fluffy texture. This 3-pound package of Trader Joe's Brown Jasmine Rice is sourced from Thailand. Customers appreciate the delicious taste and the rice's ability to maintain a light and airy consistency when cooked. With positive feedback regarding both flavor and texture, Trader Joe's Brown Rice is a reliable option for those seeking a quality rice product.
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Description
Trader Joe's Brown Rice is a popular choice among consumers due to its flavorful and fluffy texture. This 3-pound package of Trader Joe's Brown Jasmine Rice is sourced from Thailand. Customers appreciate the delicious taste and the rice's ability to maintain a light and airy consistency when cooked. With positive feedback regarding both flavor and texture, Trader Joe's Brown Rice is a reliable option for those seeking a quality rice product.
Ingredients
water, brown rice, rice bran oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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