Is Trader Joe's Buffalo Style Chicken Poppers Low FODMAP?

Ingredients

Water, Unbleached Enriched Flour (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Grilled Diced Chicken (white Meat Chicken, Water, Rice Starch, Salt), Batter (wheat Flour, Cornstarch, Yellow Corn Flour, Salt, Leavening [cream Of Tartar, Sodium Bicarbonate], Xanthan Gum), Soybean Oil, Cream Cheese (cultured Pasteurized Milk And Cream, Salt, Stabilizers [carob Bean Gum And/or Guar Gum]), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Fontina Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Celery, Cornstarch, Green Onions, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme, Annatto [color]), Reduced Fat Monterey Jack Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme), Modified Cornstarch, Red Pepper Paste (distilled Vinegar, Red Pepper, Salt), Distilled White Vinegar, Black Pepper, Sea Salt, Garlic Powder. Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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