Is Trader Joe's Carb Savvy Tortillas Made With Whole Wheat Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Wheat Fiber, Oat Fiber, Contains 2% Or Less Of Wheat Bran, Avocado Oil, Palm Fruit Oil, Sea Salt, Organic Apple Cider Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium, Phosphate), Guar Gum, Citric Acid, (acidifier), Cultured Wheat Flour (to Preserve), Soy Lecithin, Yeast, Xanthan Gum. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Trader Joe's Carb Savvy Tortillas Made With Whole Wheat is available at 1 retailer