Is Trader Joe's Channa Masala Vegan?
Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
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Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
Ingredients
Onions, Chickpeas Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Spices, Canola Oil, Garlic, Ghee (clarified Butter [milk]), Salt, Mango Powder, Turmeric, Cilantro, Bay Leaves. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.