Is Trader Joe's Channa Masala Vegetarian?
Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
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Description
Ready to heat, spiced stew offers a thick, hearty texture with individual tender morsels suspended in a robust, aromatic sauce. Reviewers note balanced heat, occasional saltiness, and reliable convenience. Commonly served over rice or with flatbreads, it is used for quick weeknight meals, wraps, and as a filling or topping.
Ingredients
Onions, Chickpeas Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Spices, Canola Oil, Garlic, Ghee (clarified Butter [milk]), Salt, Mango Powder, Turmeric, Cilantro, Bay Leaves. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.