Is Trader Joe's Chewable Orange Flavored Vitamin C Vegetarian?
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Ingredients
Vitamin C (as ascorbic acid and sodium ascorbate) 500 mg 556% - Citrus bioflavonoids complex 25 mg (from peel and pulp of lemon, sweet orange, lime, and grapefruit), Cane Sugar, Dextrose, Stearic Acid (vegetable Source), Silicon Dioxide, Magnesium Stearate (vegetable Source), Natural Flavor, Annatto Extract (color), Orange Juice Solids, Maltodextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.