Is Trader Joe's Chicken Karaage Low FODMAP?

Ingredients

Crispy Seasoned Chicken (boneless, Skinless Chicken Leg Meat, Wheat Flour, Cornstarch, Modified Tapioca Starch, Corn Flour, Soybean Oil, Wheat Gluten, Soy Protein Concentrate, Salt, Sugar, Flavors, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Carbonate, Yeast, Water, Salt, White Vinegar, Salt, Yeast Extract, Rosemary Extract), Salted Mirin (water, Rice, Alcohol, Salt), Sake (water, Rice, Koji Mold, Yeast), Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Salt, White Vinegar, Black Pepper, Egg Yolks, Salt, Water, Soybean Oil, Mustard Seed, Sugar, Ginger Powder, Garlic Powder, Canola Oil, Salted Egg Yolk (egg Yolks, Salt), White Distilled Vinegar, Malt Vinegar, Salt, Water, Sugar, Egg Yolk, Phosphoric Acid, Xanthan Gum, Arabic Gum). Contains Egg, Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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