Is Trader Joe's Chicken Karaage Gluten Free?

Ingredients

Crispy Seasoned Chicken (boneless, Skinless Chicken Leg Meat, Wheat Flour, Cornstarch, Modified Tapioca Starch, Corn Flour, Soybean Oil, Wheat Gluten, Soy Protein Concentrate, Salt, Sugar, Flavors, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Carbonate, Yeast, Water, Salt, White Vinegar, Salt, Yeast Extract, Rosemary Extract), Salted Mirin (water, Rice, Alcohol, Salt), Sake (water, Rice, Koji Mold, Yeast), Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Salt, White Vinegar, Black Pepper, Egg Yolks, Salt, Water, Soybean Oil, Mustard Seed, Sugar, Ginger Powder, Garlic Powder, Canola Oil, Salted Egg Yolk (egg Yolks, Salt), White Distilled Vinegar, Malt Vinegar, Salt, Water, Sugar, Egg Yolk, Phosphoric Acid, Xanthan Gum, Arabic Gum). Contains Egg, Soy, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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