Is Trader Joe's Chicken Meatballs Seasoned Low FODMAP?
Description
Small frozen chicken meatballs offer a mild savory flavor with a tender, slightly springy texture. Commonly used in pasta dishes, subs, appetizers, soups, and quick weeknight meals. Reviewers often praise convenience, consistent taste, and reheating ease, while some note occasional dryness or uneven seasoning and variable sizing across multiple purchases.
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Why it's not low FODMAP
- granulated onion
- granulated garlic
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Small frozen chicken meatballs offer a mild savory flavor with a tender, slightly springy texture. Commonly used in pasta dishes, subs, appetizers, soups, and quick weeknight meals. Reviewers often praise convenience, consistent taste, and reheating ease, while some note occasional dryness or uneven seasoning and variable sizing across multiple purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, IRON, POTASSIUM, CHICKEN, CONTAINS 2% OR LESS OF SEA SALT, OREGANO, BASIL, VINEGAR POWDER, GRANULATED GARLIC, GRANULATED ONION, ROSEMARY EXTRACT, BLACK PEPPER, PARSLEY FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Chicken Meatballs Seasoned is available at 1 retailer
About this product
Poultry · Piece