Is Trader Joe's Chicken Shawarma Bowl Gluten Free?
Description
Ready to eat bowl delivers savory, warmly spiced flavor with aromatic notes and tender, moist protein contrasted by firmer sides and occasional crisp textures. Commonly used as a quick microwave meal, reviewers note convenience and bold seasoning while reporting occasional variability in portion size and texture after reheating at times.
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Why it's a maybe for gluten free
- yeast extract
- natural flavor
yeast extract
Dietitian noteYeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready to eat bowl delivers savory, warmly spiced flavor with aromatic notes and tender, moist protein contrasted by firmer sides and occasional crisp textures. Commonly used as a quick microwave meal, reviewers note convenience and bold seasoning while reporting occasional variability in portion size and texture after reheating at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE), COOKED SHAWARMA SEASONED CHICKEN MEAT (CHICKEN MEAT, WATER, CONTAINING LESS THAN 2% OF POTATO STARCH, BLACK PEPPER, CARDAMOM, CUMIN, CINNAMON, CORIANDER, YEAST EXTRACT, NATURAL FLAVOR, GRANULATED GARLIC, SEA SALT, PAPRIKA, TURMERIC, CAYENNE PEPPER POWDER, RED BELL PEPPER), WATER, SPINACH, SOUR CREAM (MILK, CREAM, BACTERIAL CULTURE), OLIVE OIL, PICKLED RED ONION (RED ONION, WATER, APPLE CIDER VINEGAR, CANE SUGAR, WHITE VINEGAR, SEA SALT), YOGURT (MILK, SKIM MILK POWDER, CREAM, BACTERIAL CULTURE, GARLIC, SPICES (CUMIN, ALLSPICE, CAYENNE PEPPER POWDER), CORN STARCH, SEA SALT, TURMERIC, LEMON JUICE CONCENTRATE, GARLIC POWDER, XANTHAN GUM, PAPRIKA, RED CHILI PEPPER FLAKES). CONTAINS MILK.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Frozen Meal · Frozen