Is Trader Joe's Chicken Tikka Masala Vegan?
Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
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Description
Rich, savory and mildly spiced with a creamy, smooth sauce and tender, bite-sized pieces. Commonly used as a quick weeknight meal, it reheats well and pairs with rice or flatbread. Reviewers praise flavor and convenience, while some note variable portioning and occasional over-seasoning or thin sauce, minor texture inconsistencies reported.
Ingredients
Boneless Skinless Chicken, Ground Tomatoes (tomatoes, Salt, Citric Acid [acidity Regulator]), Basmati Rice, Onions, Water, Yogurt (cultured Grade A Pasteurized, Milk, Nonfat Milk Solids, Cream, Tapioca Starch, Pectin And Active Cultures), Butter (pasteurized Cream, Salt), Spices (coriander, Garlic, Ginger, Fenugreek Leaves, Salt, Turmeric, Cumin, Chili, Black Pepper, Cinnamon, Cloves, Garam Masala, Chickpea Flour, Green & Black Cardamom, Star Anise, Nutmeg, Black Cumin & Other Spices), Sugar, Extra Virgin Olive Oil, Cashews, Cream (heavy Cream, Carrageenan), Salt, Garlic & Ginger. Contains Milk, Cashews.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.