Is Trader Joe's Chimichurri Sauce Savory & Hebaceous Low FODMAP?
Description
Bright, herb-forward and tangy, this sauce provides a piquant, savory finish with a loose, slightly coarse, spoonable texture. Commonly used as a condiment, finishing sauce, marinade, or dressing for grilled meats and vegetables alike. Reviews cite bold flavor and versatility, though some note variation in intensity and occasional texture inconsistency.
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Description
Bright, herb-forward and tangy, this sauce provides a piquant, savory finish with a loose, slightly coarse, spoonable texture. Commonly used as a condiment, finishing sauce, marinade, or dressing for grilled meats and vegetables alike. Reviews cite bold flavor and versatility, though some note variation in intensity and occasional texture inconsistency.
Ingredients
CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.