Is Trader Joe's Chocolate Chip Cookies Low FODMAP?
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Ingredients
Pastry Flour (unbleached Enriched Flour |wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acidi), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier]), Dark Chocolate. Chunks (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin [emulsifier] Vanilla Powder [natural Vanilla Flavor, Lactose (milk)]), Brown Sugar, Cane Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Butter (cream, Natural Flavor), Water, Molasses, Invert Sugar Syrup, Natural Flavors, Fructose, Baking Soda, Sea Salt. Contains: Milk, Egg, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.