Is Trader Joe's Chocolate Coated Chocolate with Dunkers Chips Low FODMAP?
Description
Crunchy, chocolate-forward treat combining smooth coating and crisp chip pieces for a contrasting bite. Reviewers note intense sweetness, pronounced crunch, and satisfying snap. Commonly enjoyed as a quick snack, party share, or coffee accompaniment; also often used for topping desserts or breaking into pieces for baking, snack mixes, and gatherings.
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Description
Crunchy, chocolate-forward treat combining smooth coating and crisp chip pieces for a contrasting bite. Reviewers note intense sweetness, pronounced crunch, and satisfying snap. Commonly enjoyed as a quick snack, party share, or coffee accompaniment; also often used for topping desserts or breaking into pieces for baking, snack mixes, and gatherings.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Coating (sugar, Palm Kernel And Palm Oils, Cocoa Powder [processed With Alkali], Dried Buttermilk Powder, Soy Lecithin, Natural Flavors), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose [corn], Soy Lecithin), Palm Oil, Coconut, Egg Whites, Natural Flavor, Sodium Bicarbonate, Salt, Molasses. Made On Equipment Shared With Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.