Is Trader Joe's Chunky Guacamole Made with Greek Yogurt GERD Friendly?
Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
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Why it's not GERD friendly
- lime juice
- citric acid
- cream
- milk
- black pepper
- garlic
- jalapenos
- +2 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This guacamole offers a mild, slightly tangy flavor with a creamy yet chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers note consistent creaminess, convenient packaging, and fresh taste, while some mention occasional over-tanginess or uneven chunk size across batches and occasional packaging leakage reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados, Low Fat Greek Yogurt (grade A Skim Milk, Cream, Agar, Pectin, Cultures), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Onions, Lime Juice, Cilantro, Sea Salt, Jalapenos, Garlic, Black Pepper. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable