Is Trader Joe's Cilantro Dressing Low FODMAP?
Description
Bright, herb-forward dressing offers a smooth, pourable creamy texture and moderately tangy finish, commonly used to dress salads, grain bowls, tacos, and as a quick dip or marinade. Reviewers often praise its fresh, bold flavor and convenience, while a minority note it can sometimes taste overly intense or slightly synthetic.
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Description
Bright, herb-forward dressing offers a smooth, pourable creamy texture and moderately tangy finish, commonly used to dress salads, grain bowls, tacos, and as a quick dip or marinade. Reviewers often praise its fresh, bold flavor and convenience, while a minority note it can sometimes taste overly intense or slightly synthetic.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mayonnaise Dressing (water, Canola Oil, Distilled Vinegar, Modified Food Starch, Contains Less Than 2% Of Isolated Soy Protein, Cider Vinegar, Salt, Non-fat Dry Milk Solids, Lemon Juice Concentrate, Dehydrated Onion, Xanthan Gum, Natural Flavors, Spice), Non-fat Milk (non-fat Milk, Vitamin A Palmitate, Vitamin D3), Red Wine Vinegar Contains Sulfites), Cilantro, Anaheim Chiles, Cotija Cheese (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, Microdial Enzyme), Garlic, Pumpkin Seeds (pumpkin Seeds, Soybean Oil), Xanthan Gum. Contains: Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.