No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cocoa Almond Spread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Trader Joe's Cocoa Almond Spread is a delicious chocolate spread that combines the sweetness of chocolate with the smoothness of almonds. It offers a delightful tingle to the tastebuds, highlighting the prominent almond flavor. While there is no specific information about what people or reviewers think of the product, based on its enticing qualities, it is likely to be well-received by chocolate and almond lovers alike. This versatile spread can be enjoyed on toast, crackers, or even straight from the jar for a satisfying treat.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Vegetable Oil Blend (canola Oil, Palm Oil, Shea Nut Oil, Coconut Oil), Almonds, Lowfat Cocoa Processed With Alkali, Nonfat Milk Powder, Whey Powder (milk), Soy Flour, Soy Lecithin, Hazelnut. Contains Milk, Soy, Almond, Coconut, Hazelnut, Sheanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Silk Almond Dairy-Free Strawberry Yogurt Alternative

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Where to buy

Trader Joe's Cocoa Almond Spread is available at 1 retailer

Trader Joes
Low FODMAP? Trader Joe's Cocoa Almond Spread | Spoonful