Is Trader Joe's Creamy No Stir Peanut Butter Spread Low FODMAP?
Description
Smooth, spreadable texture with a roasted, nutty flavor profile; reviewers note consistent creaminess and easy spreading, though some cite occasional oil separation and thickness variance. Common uses include toast, sandwiches, baking, smoothies, and snack pairings; customers frequently mention reliable taste, versatile application, and jar-to-jar consistency and straightforward storage handling requirements.
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Description
Smooth, spreadable texture with a roasted, nutty flavor profile; reviewers note consistent creaminess and easy spreading, though some cite occasional oil separation and thickness variance. Common uses include toast, sandwiches, baking, smoothies, and snack pairings; customers frequently mention reliable taste, versatile application, and jar-to-jar consistency and straightforward storage handling requirements.
Ingredients
Roasted Peanuts, Powdered Sugar (cane Sugar, Cornstarch), Palm Oil, Sea Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.