Is Trader Joe's Crumbled Goat Cheese Low FODMAP?

Description
Tangy, mildly earthy flavor with a bright finish; soft, moist yet easily crumbled texture that adds creamy pockets and visual contrast. Commonly sprinkled over salads and roasted vegetables, folded into omelets or pastas, and used as a finishing garnish. Reviews often cite consistent crumbliness and fresh-tasting profile and easy portioning.

Description
Tangy, mildly earthy flavor with a bright finish; soft, moist yet easily crumbled texture that adds creamy pockets and visual contrast. Commonly sprinkled over salads and roasted vegetables, folded into omelets or pastas, and used as a finishing garnish. Reviews often cite consistent crumbliness and fresh-tasting profile and easy portioning.
Ingredients
Pasteurized Goat's Milk, Powdered Cellulose (to Prevent Caking), Salt, Cheese Cultures (milk), Microbial Enzymes. Contains: Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


