Is Trader Joe's Crunchy Almond Butter No Salt Low FODMAP?
Description
Creamy yet coarse, this crunchy spread delivers a pronounced nutty flavor with sizeable bits that add chew; texture is thick but spreadable. Common uses include spreading on toast, pairing with fruit, stirring into oatmeal or smoothies, and baking. Reviews praise robust taste and texture; occasional comments note uneven chunk distribution.
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Description
Creamy yet coarse, this crunchy spread delivers a pronounced nutty flavor with sizeable bits that add chew; texture is thick but spreadable. Common uses include spreading on toast, pairing with fruit, stirring into oatmeal or smoothies, and baking. Reviews praise robust taste and texture; occasional comments note uneven chunk distribution.
Ingredients
Dry Roasted Almonds. Contains: Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.