Is Trader Joe's Crunchy Cinnamon Squares Cereal Gluten Free?
Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
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Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
Ingredients
Whole Wheat Flour, Cane Sugar, Non-gmo Fructose, Rice Flour, Rice Bran Oil, Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Cinnamon, Sunflower Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Fractionated Coconut Oil, Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacin (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid. Contains: Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.