Is Trader Joe's Crunchy Cinnamon Squares Cereal Low FODMAP?
Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Crunchy, square-shaped cereal delivers pronounced cinnamon flavor and an assertive, brittle texture that holds up in milk. Commonly eaten with milk or as a dry snack, it also serves as a crunchy topping for yogurt or desserts. Reviewers often praise the bold spice and satisfying crunch, while noting occasional oversweetness.
Ingredients
Whole Wheat Flour, Cane Sugar, Non-gmo Fructose, Rice Flour, Rice Bran Oil, Contains 2% Or Less Of Each Of The Following: Salt, Calcium Carbonate, Cinnamon, Sunflower Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Fractionated Coconut Oil, Iron (ferrous Fumarate), Vitamin A (palmitate), Zinc (zinc Oxide), Niacin (niacinamide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid. Contains: Wheat.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.