Is Trader Joe's Crunchy Salted Peanut Butter From Unblanched Peanuts Low FODMAP?
Description
Peanut butter is a versatile product that can enhance various foods. It is commonly used in sandwiches, smoothies, and as a topping for fruit and waffles. Made from peanuts, it naturally separates, but this does not affect its taste. People enjoy the flavor of peanut butter and consider it to be of good quality. It is praised for its easy spreadability and is often used in peanut sauce and as a dip for celery. Overall, peanut butter is a smooth and popular addition to many dishes.
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Description
Peanut butter is a versatile product that can enhance various foods. It is commonly used in sandwiches, smoothies, and as a topping for fruit and waffles. Made from peanuts, it naturally separates, but this does not affect its taste. People enjoy the flavor of peanut butter and consider it to be of good quality. It is praised for its easy spreadability and is often used in peanut sauce and as a dip for celery. Overall, peanut butter is a smooth and popular addition to many dishes.
Ingredients
Dry Raosted Peanuts, Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.