Is Trader Joe's Curry Chicken Salad Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, mildly spiced salad offering a warm, aromatic spice profile and tender pieces with occasional crisp texture contrasts. Commonly used as a sandwich spread, salad topper, or snack dip, reviewers note convenient readiness and balanced flavor, while some mention variable chunk size and occasional uneven seasoning and mild sweetness.

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Why it's a maybe for low FODMAP

cashews
green onions
raisins
honey
+1 more

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT, RICE STARCH), MAYONNAISE (CANOLA OIL, WATER, WHOLE EGG, SALTED EGG YOLKS [EGG YOLKS, SALT], DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE), CARROTS, RAISINS, HONEY, GREEN ONIONS, CASHEWS, CURRY POWDER (CUMIN, CORIANDER, TURMERIC, GROUND MUSTARD SEED, CARDAMOM, FENUGREEK SEED, CAYENNE PEPPER), LIME JUICE, SEA SALT, XANTHAN GUM. CONTAINS EGG, CASHEW.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.