Is Trader Joe's Dairy Free Cheddar Style Slices Cashew Cheese Alternative Low FODMAP?
Description
Mild cheddar-like flavor with a creamy, slightly tangy profile; soft, pliable slices that melt moderately and add smoothness to sandwiches, burgers, grilled melts, and crackers. Reviewers commonly praise its creaminess and convenience while noting flavor can be mild and melting performance inconsistent across recipes depending on slice thickness and heat.
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Why it's a maybe for low FODMAP
- natural flavor
- cashews
- natural flavors
- cashew base
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild cheddar-like flavor with a creamy, slightly tangy profile; soft, pliable slices that melt moderately and add smoothness to sandwiches, burgers, grilled melts, and crackers. Reviewers commonly praise its creaminess and convenience while noting flavor can be mild and melting performance inconsistent across recipes depending on slice thickness and heat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashew Base (water, Cashews), Coconut Oil, Modified Food Starch (modified Potato Starch, Modified Cornstarch), Potato Starch, Sea Salt, Natural Flavors, Nutritional Yeast (dried Yeast, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12), Natural Flavor, Annatto Extract (for Color), Lactic Acid, Yeast Extract, Cultures. Contains Cashew, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Slice