Is Trader Joe's Dark Chocolate Almond Butter Cups Low FODMAP?
Description
Small round confections deliver pronounced dark chocolate flavor with a firm, glossy shell and a smooth, creamy, nutty filling that melts on the tongue. Commonly eaten as an on the go snack or after-meal treat, reviewers note rich taste, smooth center, portioning, occasional comments about size and sweetness, and packaging.
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Description
Small round confections deliver pronounced dark chocolate flavor with a firm, glossy shell and a smooth, creamy, nutty filling that melts on the tongue. Commonly eaten as an on the go snack or after-meal treat, reviewers note rich taste, smooth center, portioning, occasional comments about size and sweetness, and packaging.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, (emulsifier), Natural Vanilla Flavor), Roasted Almonds, White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Salt. Contains: Milk, Soy, Almond.may Contain Traces Of Egg, Wheat, Peanut, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.