This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Dark Chocolate Almond Butter Pretzel Nuggets Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bittersweet outer coating surrounds a creamy, nutty center and a crisp, salty crunch, creating a pronounced smooth-versus-crunch texture contrast. Commonly enjoyed as a portable snack, party finger food, or dessert garnish. Reviewers note consistent flavor, satisfying texture contrast, convenient packaging, and occasional comments about sweetness and portion size and value.

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Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Pretzel Nuggets (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Almond Butter Filling [almonds, Sugar, Salt], Coarse Salt, Malted Barley Extract, Canola Oil. Contains: Milk, Soy, Wheat, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Trader Joe's Dark Chocolate Almond Butter Pretzel Nuggets is available at 1 retailer

Trader Joes

About this product

Snack · Nugget

Flavor
BitterNuttySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Trader Joe's Dark Chocolate Almond Butter Pretzel Nuggets | Spoonful