Is Trader Joe’s Dark Chocolate Chunk and Almond Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • pasteurized part skim milk
  • pasteurized milk
  • grated romano cheese
  • cheese cultures
  • asiago cheese
  • cream
  • milk
  • light cream
  • natural flavor
  • animal rennet
  • microbial enzyme
  • +1 more

pasteurized part skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Water, tomato puree (tomatoes, sea salt, citric acid), ground turkey, heavy cream, mafaldini macaroni product (semolina wheat, egg whites), light cream (milk, cream), tomato paste, asiago cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), powdered cellulose (anti-caking), onions, canola oil, red wine, garlic, grated romano cheese (pasteurized part skim milk, cheese cultures, salt, microbial enzyme, animal rennet), sea salt, chicken stock, chicken fat, natural flavor, vegetable juice concentrate (celery, onions, carrots), lactic acid, xanthan gum, oregano, basil, ground fennel seed, yeast extract, black pepper. Contains milk, egg, wheat.

Check Trader Joe’s Dark Chocolate Chunk and Almond Cookies against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.