Is Trader Joe's Dark Chocolate Covered Honey Grahams With Sea Salt GERD Friendly?
Description
Rich, bittersweet exterior contrasts with a crisp, toasted biscuit center, offering a balance of sweet and slightly saline notes. Texture is crunchy with a smooth coating. Common uses include on-the-go snacking, dessert topping, party bowls; reviewers praise flavor balance and crunch but sometimes mention a thick coating or overpowering sweetness.
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Why it's not GERD friendly
- citric acid
- cocoa butter
- dark chocolate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, bittersweet exterior contrasts with a crisp, toasted biscuit center, offering a balance of sweet and slightly saline notes. Texture is crunchy with a smooth coating. Common uses include on-the-go snacking, dessert topping, party bowls; reviewers praise flavor balance and crunch but sometimes mention a thick coating or overpowering sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Dried Cane Syrup, Honey, Molasses, Contains Less Than 2% Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid [for Freshness]), Sea Salt. Contains: Milk, Wheat, Soy. May Contain Traces Of Peanut , Almond, Cashew, Coconut, Pecan, Walnut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Cracker