Is Trader Joe's Dark Chocolate Covered Honey Grahams With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet exterior contrasts with a crisp, toasted biscuit center, offering a balance of sweet and slightly saline notes. Texture is crunchy with a smooth coating. Common uses include on-the-go snacking, dessert topping, party bowls; reviewers praise flavor balance and crunch but sometimes mention a thick coating or overpowering sweetness.

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Why it's not low FODMAP

milk
molasses
honey
whole wheat flour
wheat flour
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla Beans), Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Dried Cane Syrup, Honey, Molasses, Contains Less Than 2% Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid [for Freshness]), Sea Salt. Contains: Milk, Wheat, Soy. May Contain Traces Of Peanut , Almond, Cashew, Coconut, Pecan, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.