Is Trader Joe's Dark Chocolate, Nuts And Sea Salt Bar Low FODMAP?

Ingredients

Peanuts, Almonds, Inulin (dietary Fiber), Walnuts, Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Milk), Honey, Pea Protein Crisp Rice (pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Bran]), Pea Protein Isolate, Sea Salt, Vanilla Extract, Expeller Pressed Canola Oil, Vegetable Glycerin, Soy Lecithin. Contains Soy, Peanut, Almond, Walnut and Milk. It may also contain Egg, Sesame, Wheat, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut and Pistachio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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