Is Trader Joe's Dark Chocolate Sea Salt Caramels 6.3 Oz. Box (Pack of 2) Low FODMAP?

Ingredients

Dark Chocolate, Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Sticky Toffee Caramel (Sugar, Glucose Syrup (Wheat), Sweetened Condensed Skimmed Milk (Skimmed Milk Powder, Sugar, Butter, Fat, Water) Coconut Oil, Butter Fat, Reduced Fat Cocoa Powder, Salt, Natural Butter Toffee Flavoring), Sea Salt, Dark Chocolate Solids 55% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products