Is Trader Joe's Dill-icious Chopped Salad Kit. Low FODMAP?
Description
This chopped salad kit delivers bright, tangy flavor and a crisp, varied texture; consumers commonly use it as a quick lunch, picnic or side dish, and as a base for bowls or sandwiches. Review themes emphasize convenience, portability, consistent crunch, and approachable seasoning, with users regularly noting ease of assembly.
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Description
This chopped salad kit delivers bright, tangy flavor and a crisp, varied texture; consumers commonly use it as a quick lunch, picnic or side dish, and as a base for bowls or sandwiches. Review themes emphasize convenience, portability, consistent crunch, and approachable seasoning, with users regularly noting ease of assembly.
Ingredients
SALAD (CAULIFLOWER, RADISHES, RED CABBAGE, GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, DILL FLAVORED POTATO CHIPS [RUSSET POTATOES, CANOLA OIL, VINEGAR POWDER {MALTODEXTRIN, DISTILLED WHITE VINEGAR}, WHEY POWDER, SEA SALT, CANE SUGAR, CITRIC ACID, SPICES, ONION POWDER, NATURAL FLAVOR], DILL PICKLE FLAVORED SEASONING [DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, DILL WEED, SPICE, NATURAL FLAVOR, SILICON DIOXIDE {ANTICAKING}-1), DILL CUCUMBER RANCH DRESSING (CANOLA OIL, WATER, CULTURED LOW FAT BUTTERMILK, CUCUMBER PUREE, DISTILLED VINEGAR, NONFAT DRY MILK, EGG YOLKS, CONTAINS 2% OR LESS OF DEHYDRATED ONION, SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, NATURAL FLAVOR). CONTAINS MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.