Is Trader Joe's Bourbon Vanilla Bean Paste Low FODMAP?

Description
Thick, glossy paste delivers a strong, warm aromatic profile with boozy undertones and tiny dark flecks; consistency is viscous yet spreadable. Commonly stirred into batters, frostings, custards, ice cream, and coffee; reviewers note concentrated flavor that reduces needed amounts, perceived value, and occasional stickiness around the jar during regular use.

Description
Thick, glossy paste delivers a strong, warm aromatic profile with boozy undertones and tiny dark flecks; consistency is viscous yet spreadable. Commonly stirred into batters, frostings, custards, ice cream, and coffee; reviewers note concentrated flavor that reduces needed amounts, perceived value, and occasional stickiness around the jar during regular use.
Ingredients
Invert sugar syrup, concentrated bourbon vanilla extract (extractives of vanilla beans in water, ethyl alcohol), vanilla bean seeds, xanthan gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


